Weigh In record (no journal entry) for 28 March 2020
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79.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 79.98g | Prot: 56.82g | Carbs: 170.87g.
Breakfast: 奶昔. Lunch: 白飯, 全家 韓式起司泡菜鍋. Dinner: 控肉, 雞屁股. Snacks/Other: 安佳 有鹽奶油 (10克), Costco 小可頌, 光泉 全脂鮮乳. more...
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Losing 5.6 kg a Week
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