Weigh In record (no journal entry) for 28 March 2020
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78 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 55.99g | Prot: 56.80g | Carbs: 201.24g.
Breakfast: Pastel, Tahu Goreng, Bubur Kacang Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Quaker Instant Oatmeal, Gado Gado. Dinner: Quaker Instant Oatmeal, Gado Gado. more...
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Losing 0.5 kg a Week
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