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體脂27.4
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51.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 64.40g | Prot: 97.21g | Carbs: 139.45g.
Breakfast: 肯寶 奇亞籽, 米森 有機冰湖大燕麥片, Costco 脆萃纖燕麥穀片, 光泉 光泉鮮乳-成分無調整. Lunch: 伏特加酒, 烏魚子, 泡菜, 李錦記 叻沙濃湯, 頂好 豬絞肉, 炒青椒, 爭鮮 花壽司, 卜蜂 唐揚炸雞, Costco 無骨雞腿排, 豬頸肉, 水蓮. Dinner: 豬頸肉, Costco 無骨雞腿排, 爭鮮 花壽司, 甜椒, 烏魚子. more...
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1444 kcal
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Exercise:
重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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oliveolive0627's Weight History
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