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昨天貪吃了雞排，今天體重小升0.2、體脂小升0.2、水份降0.4，水又喝太少了。
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64.3 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 55.44g | Prot: 74.50g | Carbs: 130.12g.
Breakfast: 煎雞蛋卷或炒雞蛋, 華師父 蔥抓餅, 水, Simply MCT防彈綠拿鐵. Lunch: 棗子, 鳳爪, 21風味館 21香草烤半雞, 炒米粉, 炒麵. Dinner: 無糖豆漿, 炒青菜, 荷包蛋, 原鄉人 堅果雜糧饅頭. more...
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Gaining 1.4 kg a Week
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