Weigh In record (no journal entry) for 28 March 2020
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54.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.73g | Prot: 65.59g | Carbs: 96.19g.
Breakfast: 咖啡, 番茄, 櫛瓜, 蘋果（去皮）, 荷包蛋, 麥當勞 (McDonald's) 麥香雞. Lunch: 掬水軒 高纖蘇打. Dinner: 雞胸肉, 甜椒, 咖啡, 涼拌黑木耳, 中華 板豆腐. more...
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steady weight
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cat16885's Weight History
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