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💪💪💪
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.60g | Prot: 81.99g | Carbs: 113.83g.
Breakfast: 番茄, 東和 無糖花生醬, 芭樂, 法式長麵包, 蘋果（去皮）, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡, 雞蛋（整個）. Lunch: 炒花菜, 雞胸肉, 炒高麗菜, 烤地瓜, 炒青菜. Dinner: Costco 玉米筍, 小黃瓜, 毛豆, 雞胸肉. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
27 Mar 20 by member: 尼歐NEO
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