Weigh In record (no journal entry) for 28 March 2020
|
73.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 17.62g | Prot: 29.56g | Carbs: 50.21g.
Breakfast: Roti, Teh Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam, Tahu Goreng, Nasi Putih, Tempe Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|