Weigh In record (no journal entry) for 27 March 2020
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 59.02g | Prot: 83.37g | Carbs: 211.84g.
Breakfast: Nesquik Nesquik in Polvere, Granarolo Latte Parzialmente Scremato, Torta di Mele light. Lunch: Temaki Tonno, Recla Speck Alto Adige I.g.P., Naturviva Verze Cotte, Ravioli Ricotta e Spinaci, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Beretta Salamini Piccanti, Pizza Margherita, Citres Pomodori Secchi a Filetti. Dinner: Scotti Gallette di Riso, Manzo spadellato. Snacks/Other: Milchfrisch Creme Dessert Cioccolato, Lidl Proteinella, Chiquita Banana. more...
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2286 kcal
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Exercise:
BORA-hansgrohe | WO 03-02 | 2019 | Lactate clearance - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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