Weigh In record (no journal entry) for 27 March 2020
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81.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.08g | Prot: 56.62g | Carbs: 121.57g.
Breakfast: Leite (Leite Integral), Hinode HND Pasta de Amendoim, Pão Francês. Lunch: Leite (Leite Integral), Ovo, Feijão Carioca Cozido, Chuchu Cozido. Dinner: Ovo, Feijão Carioca Cozido, Repolho. Snacks/Other: Leite (Leite Integral). more...
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2296 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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armstrongapolo's Weight History
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