Weigh In record (no journal entry) for 27 March 2020
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89 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 58.60g | Prot: 48.57g | Carbs: 170.26g.
Breakfast: Zeytinyağı, Bal, Haşlanmış Yumurta, Lor Peyniri. Dinner: Yoğurtlu Makarna, Zeytinyağlı Bakla. Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 0.4 kg a Week
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