Weigh In record (no journal entry) for 27 March 2020
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77.4 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.58g | Prot: 58.83g | Carbs: 166.86g.
Lunch: Stokbrood, Wortelsoep, Avocado. Dinner: Gebakken of Gefrituurde Gepaneerde Uienringen, Frieten, Mayonaise, Pistolet, Spek (Gekruid, Gebakken), Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Appel, Colruyt Everyday Nic Nac, Appel, Mango's. more...
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1967 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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familie_van.zanardi's Weight History
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