Weigh In record (no journal entry) for 27 March 2020
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 41.09g | Prot: 73.82g | Carbs: 181.31g.
Breakfast: Bessen, Banaan, AH Gebroken Lijnzaad, Campina Magere Milde Kwark met 'N Vleugje Mango, AH Magere Kwark, Yoghurt (Halfvol). Lunch: AH Verse Croissants, Stokbrood, Johma Oude Kaas Salade. Dinner: Almhof Chocolade Mousse Puur, AH Vanille Vla, Gekookte Broccoli (zonder Olie Bereid), AH Biefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Kiwi, Chocolade (Puur), Gekookt Ei. more...
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Losing 0.1 kg a Week
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