Weigh In record (no journal entry) for 27 March 2020
|
88.3 kg
Lost so far: 8.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 36.90g | Prot: 82.30g | Carbs: 133.42g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Felix Maku Suolakurkku Viipaleet, Pirkka Jalapeno, Subway Kananrinta Salaatti. Lunch: Pirkka Tuorepuristettu Appelsiinitäysmehu. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
|
|
2154 kcal
|
Exercise:
hhde - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|