蓝百万's Journal, 27 Mar 20

蓝百万's Profile | < Previous Entry |Next Entry >

今天休息一天，吃个kfc放纵一下，但总体热量肯定要控制

90.7 kg Lost so far: 6.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1445 kcal

Fat: 66.76g | Prot: 66.03g | Carbs: 148.07g. Lunch: 煮玉米, 油条. Dinner: 白飯, 肯德基劲脆鸡腿堡, 肯德基吮指原味鸡, 咖啡. Snacks/Other: 纽仕兰全脂牛奶, 可口可乐零度可乐. more...

2633 kcal

Exercise: 走 - 1 hour and 5 minutes, Resting - 12 hours and 26 minutes, Sleeping - 10 hours and 29 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

蓝百万's Weight History

View Complete History

蓝百万's Journal, 27 Mar 20

Submit a Comment

蓝百万's Weight History