Weigh In record (no journal entry) for 27 March 2020
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52.5 kg
Lost so far: 22 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 30.38g | Prot: 65.67g | Carbs: 40.48g.
Lunch: Banha de Porco
, Cebolinha Verde, Abóbora Cabotia, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cebolinha Verde, Subway Pepinos, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Monama Castanha de Baru, Maçã. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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