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dhyani2576
Journal
27 Mar 20
dhyani2576's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
66.5 kg
Lost so far:
4.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
929 kcal
Fat: 39.30g | Prot: 63.36g | Carbs: 77.20g.
Breakfast:
Pork Meatballs, Boiled Egg.
Lunch:
Chicken Soup, Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Thigh, Pork Meatballs, Stir Fried Vegetables, White Rice.
Dinner:
Boiled Egg, Water Spinach, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Mayora Astor.
more...
700 kcal
Exercise:
Freestyle - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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dhyani2576's Weight History
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