Weigh In record (no journal entry) for 27 March 2020
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122.5 kg
Lost so far: 2.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 79.90g | Prot: 99.58g | Carbs: 176.62g.
Breakfast: Café, Sal Marina, Aceite de Oliva Extra Virgen, Tomates Rojos, Pan de Centeno (Bajo en Calorías). Lunch: Patatas Cocidas, Sriracha, Pimiento Rojo, Arroz Blanco, Alpro Leche de Coco, Seitan, Coliflor, Eroski Seta Shiitake, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Sriracha, Pan de Centeno, Pimiento Rojo, Eroski Seta Shiitake, Seitan. Snacks/Other: Seitan, Aceite de Oliva Extra Virgen, Tomates Rojos, Pan de Centeno. more...
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Losing 7.7 kg a Week
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