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sabah 11
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 69.00g | Prot: 70.75g | Carbs: 230.03g.
Breakfast: Maydanoz, Beyaz Ekmek, Menemen, Domatesler, Tamek Çilek Reçeli , Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Pişmiş Pırasa, Doğanay Şalgam Suyu, Beyaz Ekmek, Kelle Paça. Dinner: Yoğurtlu Makarna, Bim Lahana Sarma, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Sebzeli Bulgur Pilavı. Snacks/Other: Altınkılıç Kefir Sade, Islak Kek. more...
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1791 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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