Weigh In record (no journal entry) for 27 March 2020
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.15g | Prot: 41.90g | Carbs: 197.25g.
Breakfast: Мистраль Гречка Отварная. Lunch: Азбука Вкуса Суп Рыбный с Неркой. Dinner: Soul In The Bowl Поке с Креветкой . Snacks/Other: Шармель Зефир в Шоколаде Классический. more...
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Losing 3.5 kg a Week
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cometrue8's Weight History
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