Weigh In record (no journal entry) for 26 March 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 54.20g | Prot: 30.19g | Carbs: 233.75g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Skippy Chunky Peanut Spread, Sunpride Banana, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, ABC Saus Sambal, So Nice Sosis Ayam, Mie Sedaap Rasa Kari Ayam. Snacks/Other: Chocolate Cake, Apel Merah Lezat, Pepaya, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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