Weigh In record (no journal entry) for 27 March 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 61.89g | Prot: 70.87g | Carbs: 209.90g.
Breakfast: Arla Yoghurt Kvarg Naturell, Äpple, Arla Mellanmjölk 1,5%, Kanel, Coop Hasselnötter. Lunch: Kycklingfilé, Olivolja, Wokade Grönsaker, ICA Sweet & Sour Färdig Sås, Saltå Kvarn Rött Ris. Dinner: Olivolja, Brunsås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Rostbiff. Snacks/Other: Rött Bordsvin, Rött Bordsvin, Äpple, Pralin, Citron Kaka, Sauvignon Blanc Vin, Sauvignon Blanc Vin. more...
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Losing 0.9 kg a Week
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Hemglass's Weight History
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