Weigh In record (no journal entry) for 27 March 2020
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 53.21g | Prot: 63.49g | Carbs: 146.33g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Hushållsost Mild, Polarbröd Vetekaka, Flora Smörgåsmargarin. Lunch: Arla Lättmjölk, Fläskfilé, Brunsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: ICA Hushållsost Mild, Vaniljbulle, Kaffe (Bryggt på Kaffepulver), Polarbröd Vetekaka, Flora Smörgåsmargarin. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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