Weigh In record (no journal entry) for 27 March 2020
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 45.38g | Prot: 61.71g | Carbs: 217.11g.
Breakfast: Honey , Orange, Walnuts, Almonds , Apple, Banana, Oatmeal with Milk. Lunch: Whole Wheat Bread, Chicken Breast, Soy Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Whole Wheat Bread, Lettuce, Tomatoes. Snacks/Other: Milk, Chocolate Chip Sandwich Cookie. more...
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2331 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jamesmay986's Weight History
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