Weigh In record (no journal entry) for 27 March 2020
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 27.37g | Prot: 78.05g | Carbs: 153.67g.
Breakfast: GNC 魚油, 7-11 石安牧場溫泉蛋. Lunch: 7-11 石安牧場溫泉蛋, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 鳳梨, 肉鬆, 白飯, 酵素. Snacks/Other: 萬歲牌 綜合纖果. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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