Weigh In record (no journal entry) for 29 September 2010
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124.4 kg
Lost so far: 17.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1549 kcal
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Fat: 46.87g | Prot: 60.79g | Carbs: 236.95g.
Breakfast: kiwi, 1% Milk, fiber One. Lunch: Cheetos Crunchy, Unsweetened Iced Tea, Subway Apples, 6" Ham (Black Forest without Cheese). Dinner: Dorothy Lynch Salad Dressing, Lettuce, Cheese Tortellini, Dei Fratelli Tomato and Basil Sauce. Snacks/Other: Cashews. more...
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Losing 4.9 kg a Week
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vackerman's Weight History
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