Weigh In record (no journal entry) for 27 March 2020
|
47.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 17.04g | Prot: 71.11g | Carbs: 63.46g.
Breakfast: 양배추, 느타리버섯, 닭가슴살, 햇반 슈퍼곡물 귀리밥. Lunch: 셀러리, 키위 열매, 꿀, 한라봉, 닭가슴살. Snacks/Other: 삶은 계란, 매일 아몬드브리즈 오리지널, 단호박. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|