Weigh In record (no journal entry) for 27 March 2020
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53.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 30.79g | Prot: 71.58g | Carbs: 72.07g.
Breakfast: Курт, Сыр Адыгейский, Makfa Овсяные Хлопья, Яйцо. Lunch: Куриное Филе Вареное, Увелка Рис Бурый. Dinner: Яблоко. Snacks/Other: Курт. more...
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Gaining 0.3 kg a Week
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baisekenova's Weight History
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