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體重64.1、體脂37.3、水份45.9
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64.1 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 68.60g | Prot: 73.83g | Carbs: 178.18g.
Breakfast: 肯德基 (KFC) 雙色地瓜QQ球, 煎雞蛋, 麥味登 超厚牛起司滿分堡, 生菜, Simply 防彈綠拿鐵. Lunch: 咖啡, 炒紅蘿蔔, Costco 原味貝果. Dinner: 年糕, 豆干, 炒高麗菜, 全聯 玉米筍, 卜蜂 炙燒碳烤風味雞腿排. Snacks/Other: 炸薯條（油炸，冷凍）, 沙琪瑪. more...
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1707 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Motorbike Riding - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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