Weigh In record (no journal entry) for 27 March 2020
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57.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 74.86g | Prot: 119.84g | Carbs: 97.31g.
Breakfast: 咖啡, 煮熟的雞蛋白, 7-11 統一陽光無糖高纖豆漿, 萬歲牌 無調味腰果, 地瓜. Lunch: 韓式泡菜, 煎雞蛋, 櫛瓜, 炒香姑, 全聯 甜椒(紅皮), 雞腿排, 地瓜. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 鮭魚, 雞柳, 炒萵筍, 炒菠菜. Snacks/Other: 水, 蘋果. more...
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Gaining 3.5 kg a Week
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winniefang's Weight History
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