Weigh In record (no journal entry) for 27 March 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 139.69g | Prot: 183.72g | Carbs: 222.38g.
Lunch: 蘋果（去皮）, 泡菜, 香菇, 全聯 玉米筍, 貢丸, 豬里肌, 豆腐, 蒜泥白肉, 7-11 蒸地瓜, 炒空心菜, 炒高麗菜, 冬瓜, 水煮蛋, 青花菜. Dinner: 酸菜, 水晶餃, 全聯 北海道雙重起司燒, 7-11 蔬食滷味, 宮保雞丁, 潤餅, 義美 芋粿. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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Losing 7 kg a Week
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