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體脂29.9
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50.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 129.23g | Prot: 131.19g | Carbs: 280.62g.
Breakfast: 番薯/地瓜（去皮，水煮）, 芭樂, 水煮蛋, 無籽葡萄, 福樂 自然零無糖優格, 蘋果（去皮）. Lunch: 木耳, 杏鲍菇, 泰山 純芥花油, 紅甜椒/紅色燈籠椒, 櫛瓜, 雞胸肉（油炸或煎）, 玉米筍, 番薯/地瓜（去皮，水煮）, 珍珍 甘貝酥. Dinner: 白飯, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 牛奶, 塔吉特 英式伯爵千層蛋糕, 巧克力芝士蛋糕, 泡芙. more...
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Losing 2.8 kg a Week
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Maggiecc37's Weight History
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