pandapoledancer's Journal, 20 Apr 13

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Weigh In record (no journal entry) for 20 April 2013

110.9 kg Lost so far: 0 kg. Still to go: 31.6 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2013:

1379 kcal

Fat: 35.17g | Prot: 51.30g | Carbs: 220.86g. Breakfast: Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Venti), Starbucks Perfect Oatmeal Topping - Brown Sugar. Lunch: Great Value Instant Enriched Long Grain White Rice, Kikkoman Teriyaki Marinade & Sauce, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Chick-fil-A Chicken Nuggets (8 Count), Navels Oranges, Doritos Nacho Cheese Tortilla Chips (49.6g). more...

3087 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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pandapoledancer's Journal, 20 Apr 13

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