Weigh In record (no journal entry) for 27 March 2020
|
66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 68.08g | Prot: 70.33g | Carbs: 225.32g.
Breakfast: 番茄, 全家 咖啡拿鐵, 奇美 芝麻包. Lunch: 芭樂, 小番茄(葡萄形狀), 杏仁粉, 卜蜂 去骨雞腿肉, 蛋炒飯, 奇美 芝麻包. Dinner: 小番茄(葡萄形狀), 芭樂, 香蕉. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|