Weigh In record (no journal entry) for 27 March 2020
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47.5 kg
Lost so far: 11.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 84.61g | Prot: 118.83g | Carbs: 184.82g.
Breakfast: 이마트 설탕 대신 올리고당 사과잼, 삼립 로만밀 통밀식빵 (93g). Lunch: 돼지고기김치찌개, 제육볶음, 돼지고기김치찌개, 제육볶음, 공기밥. Dinner: 버거킹 (Burger King) 베이컨치즈와퍼. more...
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Losing 0.3 kg a Week
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