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jbiebo
Journal
26 Mar 20
jbiebo's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
64.6 kg
Lost so far:
12 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
784 kcal
Fat: 34.21g | Prot: 37.15g | Carbs: 81.08g.
Breakfast:
Aldi Kräuter Frischkäsezubereitung, Goldähren Landbrot Weizenmischbrot.
Lunch:
Hähnchenbrustfilet, Bratkartoffeln.
Snacks/Other:
Käsekuchen.
more...
2204 kcal
Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 4 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jbiebo's Weight History
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