Weigh In record (no journal entry) for 26 March 2020
|
85.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 53.06g | Prot: 74.39g | Carbs: 163.16g.
Breakfast: Горошек Ню, Вареное Яйцо, Хлеб Ню, Тунец Ню, Шоколад Ню. Lunch: Уха. Dinner: Пюре 2 Ню, Сальса Ню, Сосиски Ню. Snacks/Other: Магнит Апельсин, Клубника, Мед Ню, Шоколад Ню, Молоко Ню. more...
|
|
2177 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christie.K's Weight History
|