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mc晚上來
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 62.86g | Prot: 88.16g | Carbs: 61.12g.
Breakfast: 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 頂好 豆棗, 炒小白菜, 炒大白菜, 炸雞排, 白飯. Dinner: 鯽魚, 莧菜, 炒黃瓜, 皮蛋, 中華 超嫩豆腐. more...
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Gaining 1.4 kg a Week
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