Jamaira.maciel's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

79.2 kg Lost so far: 6.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1146 kcal

Fat: 61.17g | Prot: 111.85g | Carbs: 38.32g. Breakfast: Real Chá Mate. Lunch: Filé de Frango Grelhado, Legumes Salteados, Ovo Mexido. Dinner: Manteiga (com Sal), Milho Verde Cozido. more...

2150 kcal

Exercise: Hiking - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 26 Mar 20

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Jamaira.maciel's Weight History