Weigh In record (no journal entry) for 26 March 2020
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74.9 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 28.94g | Prot: 142.88g | Carbs: 174.10g.
Breakfast: ENA True Made Whey Protein, Clara de Huevo, Budín, Café. Lunch: Manzana, Jamón Crudo, Lechuga, Naranjas, Tomates. Dinner: Banana, Brócoli, Pechuga de Pollo a la Plancha, Coreanito, Manzana. Snacks/Other: Quaker Avena Tradicional, Café, ENA True Made Whey Protein, ENA Creatina Monohidrato, Leche Descremada. more...
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Gaining 2.5 kg a Week
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franvelert's Weight History
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