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连着两天只做有氧运动，一样每天1000多热量缺口，体重倒是稳定不动，但运动疲劳度低很多，再坚持一段时间看看变化。
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 46.41g | Prot: 77.06g | Carbs: 184.31g.
Lunch: 咖啡, 煮玉米. Dinner: 西红柿鸡蛋汤, 蚕豆, 清炒洋葱, 牛肉, 清炒豆苗, 白飯. Snacks/Other: 纽仕兰 全脂牛奶, 香蕉, 可口可乐 零度可乐, 油豆腐. more...
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2744 kcal
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Exercise:
走 - 43 minutes, 骑车 - 38 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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steady weight
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