Weigh In record (no journal entry) for 26 March 2020
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75.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 15.60g | Prot: 136.79g | Carbs: 179.75g.
Breakfast: Batata Doce Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Banana, Danone YoPRO Bebida Láctea Chocolate. Lunch: Pif Paf Coxinha da Asa Temperada, Quero Feijão Carioca , Arroz Branco (Cozido), Pimentão Verde, Tomates. Dinner: Banana. Snacks/Other: Laranjas, Patinho, Clara de Ovo Cozida. more...
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Losing 2.1 kg a Week
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Murilo_Costa's Weight History
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