mcecyr's Journal, 26 Mar 20

COVID19 CORONA VÍRUS. Tive de tomar as doses de ontem de Trayentaduo e de Diamicron esqueci ontem...ontem eu não saí nem prá ir à farmácia ou à supermercado

56.5 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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308 kcal

Fat: 5.61g | Prot: 23.01g | Carbs: 45.54g.   Breakfast: Água, Cellgenix Smart Whey, Café. Lunch: Maçã, Café, Água, Farofa. more...

1730 kcal

Exercise: Washing Dishes - 15 minutes, Hiking - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 15 hours and 35 minutes. more...