Weigh In record (no journal entry) for 26 March 2020
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52.7 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 31.01g | Prot: 65.10g | Carbs: 41.61g.
Breakfast: Água. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Subway Tomate, Quiabo Cozido, Banha de Porco
. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Jiló. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Peras. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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