|
每天努力運動一個小時，流汗的感覺很好。😇😇😇
|
64.1 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 50.04g | Prot: 64.30g | Carbs: 190.35g.
Breakfast: 咖啡, 薯條（加鹽，冷凍包裝）, Simply 防彈綠拿鐵, 烤豬里肉, 煎雞蛋卷或炒雞蛋, 味調小屋 奶酥醬, 全家 土司, Costco 墨西哥薄餅. Lunch: 炒絲瓜, 瓠瓜, 豆干, 義美 蝦捲, 炸排骨, 白飯. Dinner: 蜜桃, 美味堂 爆汁豆干切, 豆腐, 花枝丸, 全聯 玉米筍, 燙青菜, 炸排骨, 全家 白飯. Snacks/Other: 咖啡. more...
|
|
1713 kcal
|
Exercise:
Motorbike Riding - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|