Weigh In record (no journal entry) for 26 March 2020
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 40.23g | Prot: 65.80g | Carbs: 128.93g.
Breakfast: Meatless Vegetable Burger or Patty. Lunch: Whole Wheat Bread, Miso (Fermented Soybean Paste), Ground Meat, Noodles (Fat Not Added in Cooking), Boiled Egg, Carrots , Cucumber. Dinner: Cucumber, Orange Juice . Snacks/Other: Sweet or Dark Chocolate, Apple. more...
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2502 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jamesmay986's Weight History
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