Weigh In record (no journal entry) for 26 March 2020
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 26.54g | Prot: 29.68g | Carbs: 67.50g.
Breakfast: Şekersiz Çay, Zeytin, Aknaz Taze Beyaz Peynir, Kıymalı Börek. Dinner: Mercimek Çorbası, Domatesli Makarna, Dost Tam Yağlı Yoğurt. Snacks/Other: Nescafe Sade, Sirke (Elma Şarabı). more...
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Gaining 0.5 kg a Week
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