Weigh In record (no journal entry) for 26 March 2020
|
45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 8.49g | Prot: 72.94g | Carbs: 47.53g.
Breakfast: Carrefour Pane Integrale, Caffè (dalla Moca), Hero Marmellata Light Ciliegie Nere, Albume d'uovo Cotto, Arachidi con Guscio (Mangiate Sgusciate). Lunch: Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Pomodori. Dinner: Pane Integrale Tostato, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Wasa Integrale, Mandorle, Caffè (dalla Moca), Lattuga Iceberg (Include Tipi Crisphead). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|