Weigh In record (no journal entry) for 29 September 2010
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121.5 kg
Lost so far: 13.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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2127 kcal
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Fat: 61.46g | Prot: 75.92g | Carbs: 329.45g.
Breakfast: Coffee (Brewed From Grounds), Antioxidant Blend Dried Fruit, Kretschmer Original Toasted Wheat Germ, 1% Fat Milk, Orange Juice with Pulp, Calcium and Vitamin D, Honey Nut Cheerios. Lunch: granola, Green Tea, Cooked Broccoli (from Frozen), water, Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Mozzarella Cheese. Dinner: Pumpkin Scone, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Coffee (Brewed From Grounds). Snacks/Other: Pepsi (Can), italian dressing, garlic wrap, grilled chicken. more...
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3469 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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KualityE's Weight History
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