Weigh In record (no journal entry) for 26 March 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 45.90g | Prot: 24.87g | Carbs: 128.39g.
Breakfast: Bakwan, Bakwan. Lunch: Duku, Duku, Duku, Telur, Indomie Mi Goreng. Dinner: Sup Ayam. more...
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Losing 2.8 kg a Week
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