生理期第一天
|
57.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 70.57g | Prot: 83.56g | Carbs: 165.17g.
Breakfast: 可可粉(無糖), 乳品類(全脂), 水果類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 可可粉(無糖), 乳品類(全脂), 水果類, 蔬菜類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂). Dinner: 水果類, 水晶餃, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|